Monday, April 8, 2013

Stretching Exercises Increase Your Height

How to Increase Height with Stretching Exercises
Nowadays, tall stature is seen as a worthy attribute simply because people who are tall enjoy certain personal and employment advantages. A lot of short people often wonder what is it they can do to raise their height. You can use certain stretching exercises to raise your height whatever your age is and no matter how out of shape you may be. Various stretching exercises exist that you can use to not only increase your height but also to improve the posture and flexibility of your body. Let us discuss some stretching exercises you can use to increase your height.

Two Leg Lift Exercise
You can extend and loosen your spine by trying the Two Leg Lift exercise. You can also use it to enhance your posture. On a mat laid on the floor, lie face-down with your arms kept by your side. With your feet kept together, lift up your legs slowly into the air as much as possible. After holding them up for about 3 or4 seconds, then you can relax. Perform 3 sets of 10 repetitions of the exercise daily.

Simple Hanging Exercises
In this exercise I’m suggesting that you use to raise your height, all you have to do here is hanging from a bar. Doing this will assist you to increase the length of your legs and spinal column. If you use a wider grip, it will also help you improve your back muscles and shoulder though you may find it harder to carry out the exercise in this manner. I recommend doing this exercise for half an hour or more every week.

The Super Stretch Exercise
The super stretch is our first stretching type of exercise we want to discuss. In a standing position, slightly lean back with your hands as far up as possible. The stretching will be felt right from your lower spine. You can also perform this exercise while you’re lying down. Remain in that stretched position for nearly 8 seconds before you relax. Perform 3 sets of 10 repetitions of this exercise daily.

Wall Stretch
This exercise will also help you extend effectively your spinal column. With your back leaning on a wall, stand right up on your toes. Next, let your hands reach up as much as you can with your back kept well against the wall. You could find this tough to do correctly therefore ensure your back remains in contact with the wall. Perform 3 sets of 10 repetitions of this exercise. Each repetition should last nearly 7 sec.

As discussed earlier, you can use stretching exercises to help you adjust your height naturally. Various forms of these stretching exercises are available which you could use to help you extend your legs and back. You can start with the ones described above. Eventually, you can try more. There are lots of websites that discuss how to use exercise to raise your height. Finally you must remember that making good nutrition a part of your daily routine is vital for improving your height.