There are ways that you can apply even if you are already an adult if you want to still as a few inches to your height. These are really effective and medically proven programs that have been developed and improved by other get taller chasers around the world. Nevertheless, a program that may has worked for a number of individuals may not have the same efficacy on you and there is not guarantee that any of these get taller program will have the same drastic heightening effect on you.
The success on any of these methods is still dependent on a few factors such as your level of intention, diet, lifestyle and other internal and external dynamics. But if you are hell bent in your need to get taller by a few inches even beyond puberty, try out some of these techniques.
First thing, you have to know where you can add height before follow a grow taller program. This is your back that is composed of 33 bones or vertebrae. These types of bones are not fused with each other and they are split up by discs. The thickness of discs are different for each person and the same person. Because the discs have compression from gravity and posture. Then it happens when before you go to sleep and after you wake up. You will see that you are taller at night, sometimes almost an inch. Nevertheless, this “getting taller” effect is only brief because the discs will immediately begin to compress all throughout the day bringing you back to your original height.
You are able to do the easy exercise that is stretching your spine for increase your height. First, lying on the floor with facing down, put your hands on the floor under the shoulders. Second, bending your spine up leading by your chin. Bend as much as you can do and wait for 10-30 seconds. Then stop and rest for a while and start do it again. You will feel hurt a little bit if you don't have any exercise activities. You should do once in the morning and once at night. You may try turning and twisting. It will be the best if you make it on bedtime as a habit.